Jane Martin v1500m/3:06r...7 BikeErg
9,000
Meters
20:33.8
Time
2:17.0
Pace
260
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 9,219 |
| Overall Time | 41:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 67 |
| Revolution Count | 1399 |
| Drag Factor | 89 |
September 05, 2025 07:18:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.8 | 9,000 | 2:17.0 | 136 | 767 | 67 | |
| 3:27.1 | 1,500 | 2:18.0 | 133 | 757 | 67 | |
| r: 3:06 | 39 | |||||
| 3:25.5 | 1,500 | 2:17.0 | 136 | 768 | 68 | |
| r: 3:12 | 35 | |||||
| 3:26.4 | 1,500 | 2:17.6 | 134 | 762 | 68 | |
| r: 3:41 | 41 | |||||
| 3:26.5 | 1,500 | 2:17.6 | 134 | 761 | 68 | |
| r: 3:44 | 35 | |||||
| 3:24.2 | 1,500 | 2:16.1 | 139 | 777 | 68 | |
| r: 3:25 | 34 | |||||
| 3:24.1 | 1,500 | 2:16.0 | 139 | 778 | 68 | |
| r: 3:43 | 35 | |||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/KmZixF1ZSyW-49_9eBUMyw