Jane Martin v1000m/1:13r...6 BikeErg
5,821
Meters
12:38.6
Time
2:10.3
Pace
174
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 6,011 |
| Overall Time | 20:04.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 66 |
| Revolution Count | 843 |
| Drag Factor | 111 |
September 08, 2025 06:07:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.6 | 5,821 | 2:10.3 | 158 | 844 | 66 | |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 63 | |
| r: 1:13 | 38 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 66 | |
| r: 1:27 | 35 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 67 | |
| r: 1:29 | 40 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 68 | |
| r: 1:50 | 41 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 68 | |
| r: 1:27 | 36 | |||||
| 1:43.6 | 819 | 2:06.4 | 173 | 895 | 69 | |
| r190 |
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Workout Graph
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9.6.25 ErgFit 2 - ErgFit
app.erg.zone/w/7rJ_mLISQFOwyGicjX5pjg