Jane Martin v1:30/0:45r...8 SkiErg
2,368
Meters
12:00.0
Time
2:32.0
Pace
123
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,487 |
| Overall Time | 18:39.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 462 |
| Drag Factor | 86 |
September 08, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,368 | 2:32.0 | 100 | 642 | 38 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 37 | |
| r: 0:45 | 16 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 38 | |
| r: 0:44 | 14 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 37 | |
| r: 0:45 | 13 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 39 | |
| r: 1:40 | 14 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 39 | |
| r: 0:59 | 15 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 39 | |
| r: 0:46 | 14 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 39 | |
| r: 0:45 | 16 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 39 | |
| r: 0:15 | 17 | |||||
| r119 |
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Workout Graph
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8.29.25 ErgFit 2 - ErgFit
app.erg.zone/w/iljo1N0lSGW-NXDhNHxO0w