Jane Martin v1000m/2:07r...5 BikeErg
4,685
Meters
10:09.9
Time
2:10.1
Pace
141
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 4,843 |
| Overall Time | 19:35.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 67 |
| Revolution Count | 688 |
| Drag Factor | 105 |
September 10, 2025 06:04:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.9 | 4,685 | 2:10.1 | 159 | 845 | 67 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 63 | |
| r: 2:07 | 41 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 67 | |
| r: 2:12 | 40 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 68 | |
| r: 2:25 | 37 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 69 | |
| r: 2:42 | 40 | |||||
| 1:25.0 | 683 | 2:04.4 | 182 | 924 | 71 | |
| r158 |
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Workout Graph
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9.10.25 ErgFit 2 - ErgFit
app.erg.zone/w/GWBgpjBjRP-YjzykJk-E0A