Jane Martin v20c/3:06r...4 SkiErg
1,459
Meters
7:21.9
Time
2:31.4
Pace
80
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,523 |
| Overall Time | 18:56.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 96 |
September 10, 2025 06:28:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,459 | 2:31.4 | 101 | 646 | 37 | |
| 1:49.3 | 363 | 2:30.5 | 103 | 653 | 37 | |
| r: 3:06 | 16 | |||||
| 1:51.7 | 367 | 2:32.1 | 99 | 641 | 38 | |
| r: 3:08 | 15 | |||||
| 1:50.8 | 365 | 2:31.7 | 100 | 644 | 38 | |
| r: 3:08 | 18 | |||||
| 1:50.1 | 364 | 2:31.2 | 101 | 648 | 38 | |
| r: 2:13 | 15 | |||||
| r64 |
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Workout Graph
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9.9.25 ErgFit 2 - ErgFit
app.erg.zone/w/Dw6BrxuZR0OM9PU66DqjBw