Jane Martin v2:00/1:00r...6 row
2,517
Meters
12:00.0
Time
2:23.0
Pace
139
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:08.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 12, 2025 06:12:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 20 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 1:06 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:17 | 19 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:14 | 13 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:21 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:10 | 12 | |||||
| r89 |
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Workout Graph
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9.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/7FzBKG7uR1uvoUIpJhw3sg