Jane Martin v1000m/1:21r...6 BikeErg
6,000
Meters
13:10.6
Time
2:11.7
Pace
178
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 6,319 |
| Overall Time | 24:11.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 927 |
| Drag Factor | 91 |
September 12, 2025 06:57:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.6 | 6,000 | 2:11.7 | 153 | 826 | 69 | |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 66 | |
| r: 1:21 | 40 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 70 | |
| r: 1:28 | 43 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 70 | |
| r: 2:28 | 44 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 71 | |
| r: 1:39 | 60 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 71 | |
| r: 2:05 | 88 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 72 | |
| r: 2:00 | 44 | |||||
| r319 |
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Workout Graph
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9.12.25 ErgFit 2 - ErgFit
app.erg.zone/w/XT-shsvLQqGmHTbfuJI6_A