Jane Martin v1250m/1:31r...6 BikeErg
7,197
Meters
15:44.9
Time
2:11.2
Pace
216
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,395 |
| Overall Time | 25:04.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 66 |
| Revolution Count | 1043 |
| Drag Factor | 110 |
September 16, 2025 06:10:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.9 | 7,197 | 2:11.2 | 155 | 832 | 66 | |
| 2:48.2 | 1,250 | 2:14.5 | 144 | 794 | 64 | |
| r: 1:31 | 46 | |||||
| 2:43.3 | 1,250 | 2:10.6 | 157 | 840 | 67 | |
| r: 1:32 | 41 | |||||
| 2:41.9 | 1,250 | 2:09.5 | 161 | 854 | 67 | |
| r: 1:51 | 40 | |||||
| 2:41.1 | 1,250 | 2:08.8 | 163 | 862 | 67 | |
| r: 1:55 | 37 | |||||
| 2:42.4 | 1,250 | 2:09.9 | 160 | 849 | 67 | |
| r: 2:31 | 34 | |||||
| 2:07.6 | 945 | 2:15.0 | 142 | 789 | 65 | |
| r198 |
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Workout Graph
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9.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/Tbz1hSXRQTiGH2bR1RvQsg