Jane Martin v40c/1:18r...6 BikeErg
7,429
Meters
16:33.1
Time
2:13.6
Pace
223
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 7,666 |
| Overall Time | 25:04.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 1112 |
| Drag Factor | 100 |
September 17, 2025 06:10:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.1 | 7,429 | 2:13.6 | 147 | 804 | 66 | |
| 3:14.2 | 1,386 | 2:20.1 | 127 | 737 | 64 | |
| r: 1:18 | 40 | |||||
| 2:59.0 | 1,336 | 2:13.9 | 146 | 800 | 67 | |
| r: 1:31 | 42 | |||||
| 2:56.2 | 1,326 | 2:12.8 | 149 | 813 | 67 | |
| r: 1:44 | 45 | |||||
| 2:53.1 | 1,315 | 2:11.6 | 153 | 828 | 68 | |
| r: 2:16 | 68 | |||||
| 2:52.4 | 1,313 | 2:11.3 | 155 | 832 | 68 | |
| r: 1:42 | 42 | |||||
| 1:37.9 | 752 | 2:10.1 | 159 | 845 | 69 | |
| r237 |
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Workout Graph
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9.9.25 ErgFit 1 - ErgFit
app.erg.zone/w/W-zlTYIeRKiYV9SQchBgzA