Jane Martin v1000m/1:46r...5 BikeErg
5,000
Meters
11:05.3
Time
2:13.0
Pace
147
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 5,219 |
| Overall Time | 19:28.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 64 |
| Revolution Count | 723 |
| Drag Factor | 112 |
September 18, 2025 06:06:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.3 | 5,000 | 2:13.0 | 149 | 811 | 64 | |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 62 | |
| r: 1:46 | 37 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 65 | |
| r: 1:42 | 41 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 66 | |
| r: 1:59 | 44 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 66 | |
| r: 2:30 | 45 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 66 | |
| r: 0:26 | 52 | |||||
| r219 |
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Workout Graph
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9.10.25 ErgFit 2 - ErgFit
app.erg.zone/w/GWBgpjBjRP-YjzykJk-E0A