Jane Martin v2:00/0:53r...7 row
2,418
Meters
12:54.4
Time
2:40.1
Pace
124
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,508 |
| Overall Time | 19:02.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 114 |
September 18, 2025 06:33:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 2,418 | 2:40.1 | 85 | 593 | 27 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | |
| r: 0:53 | 16 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | |
| r: 0:52 | 13 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | |
| r: 1:27 | 15 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | |
| r: 0:55 | 14 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:04 | 13 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | |
| r: 0:57 | 19 | |||||
| 0:54.0 | 173 | 2:36.0 | 92 | 616 | 28 | |
| r90 |
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Workout Graph
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9.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/7FzBKG7uR1uvoUIpJhw3sg