Jane Martin v5:00/1:24r...5 BikeErg
6,675
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,894 |
| Overall Time | 24:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 67 |
| Revolution Count | 1010 |
| Drag Factor | 94 |
September 19, 2025 06:03:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,675 | 2:14.8 | 143 | 784 | 67 | |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 65 | |
| r: 1:24 | 41 | |||||
| 4:00.0 | 1,793 | 2:13.8 | 146 | 795 | 68 | |
| r: 1:28 | 43 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 68 | |
| r: 2:03 | 46 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 69 | |
| r: 2:08 | 40 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 68 | |
| r: 2:07 | 49 | |||||
| r219 |
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Workout Graph
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8.28.25 ErgFit 1 - ErgFit
app.erg.zone/w/UYwjlc6sQAKrXDxpq88q2w