Jane Martin v1250m/1:48r...4 BikeErg
5,000
Meters
10:47.7
Time
2:09.5
Pace
152
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 5,165 |
| Overall Time | 19:20.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 66 |
| Revolution Count | 725 |
| Drag Factor | 110 |
September 22, 2025 06:48:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.7 | 5,000 | 2:09.5 | 161 | 854 | 66 | |
| 2:47.3 | 1,250 | 2:13.8 | 146 | 802 | 65 | |
| r: 1:48 | 42 | |||||
| 2:41.7 | 1,250 | 2:09.3 | 162 | 856 | 67 | |
| r: 2:02 | 39 | |||||
| 2:40.0 | 1,250 | 2:08.0 | 167 | 874 | 68 | |
| r: 1:57 | 41 | |||||
| 2:38.7 | 1,250 | 2:06.9 | 171 | 888 | 68 | |
| r: 2:46 | 43 | |||||
| r165 |
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Workout Graph
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9.20.25 ErgFit 2 - ErgFit
app.erg.zone/w/jQ8AyWYYQKeXd6NtiFeGyA