Jane Martin v20c/1:24r...7 SkiErg
2,556
Meters
12:53.3
Time
2:31.2
Pace
140
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,677 |
| Overall Time | 23:50.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 82 |
September 25, 2025 06:05:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,556 | 2:31.2 | 101 | 651 | 36 | |
| 1:53.7 | 370 | 2:33.6 | 96 | 633 | 37 | |
| r: 1:24 | 16 | |||||
| 1:51.0 | 366 | 2:31.6 | 100 | 648 | 37 | |
| r: 1:27 | 18 | |||||
| 1:50.8 | 365 | 2:31.7 | 100 | 649 | 36 | |
| r: 1:38 | 16 | |||||
| 1:50.7 | 365 | 2:31.6 | 100 | 650 | 37 | |
| r: 1:47 | 19 | |||||
| 1:48.7 | 362 | 2:30.1 | 103 | 662 | 37 | |
| r: 1:51 | 16 | |||||
| 1:48.3 | 363 | 2:29.1 | 105 | 664 | 37 | |
| r: 1:40 | 20 | |||||
| 1:50.1 | 365 | 2:30.8 | 102 | 653 | 38 | |
| r: 1:10 | 16 | |||||
| r121 |
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Workout Graph
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9.23.25 ErgFit 2 - ErgFit
app.erg.zone/w/kTC8SpkVTv2PTVPPlqqPsg