Jane Martin v2:00/2:34r...5 row
1,884
Meters
9:15.0
Time
2:27.2
Pace
102
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,950 |
| Overall Time | 19:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 347 |
| Drag Factor | 86 |
October 07, 2025 05:58:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 1,884 | 2:27.2 | 110 | 676 | 37 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 38 | |
| r: 2:34 | 17 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 37 | |
| r: 2:21 | 18 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 38 | |
| r: 2:47 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 37 | |
| r: 2:34 | 15 | |||||
| 1:14.7 | 258 | 2:24.7 | 115 | 697 | 38 | |
| r66 |
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Workout Graph
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10.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/q0KmDVR6St6joewtSDO7Hw