Jane Martin v1000m/2:55r...5 BikeErg
4,000
Meters
8:51.9
Time
2:12.9
Pace
119
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,170 |
| Overall Time | 23:36.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Revolution Count | 563 |
| Drag Factor | 120 |
October 07, 2025 06:29:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 63 | |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 61 | |
| r: 2:55 | 49 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 64 | |
| r: 3:46 | 40 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 64 | |
| r: 3:37 | 41 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 64 | |
| r: 4:27 | 40 | |||||
| r170 |
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Workout Graph
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10.4.25 ErgFit 2 - ErgFit
app.erg.zone/w/lbLpCqVMT0ODMYI72hRUqA