Jane Martin v500m/1:28r...5 row
2,500
Meters
12:29.1
Time
2:29.8
Pace
134
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 2,585 |
| Overall Time | 24:06.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 126 |
October 09, 2025 06:17:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 2,500 | 2:29.8 | 104 | 658 | 21 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:28 | 13 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | |
| r: 1:51 | 13 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | |
| r: 1:59 | 19 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | |
| r: 2:38 | 20 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | |
| r: 3:41 | 20 | |||||
| r85 |
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Workout Graph
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10.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/inBZDsfkQXKErxoUI3G2_w