Jane Martin v500m/2:31r...8 row
4,000
Meters
20:24.8
Time
2:33.1
Pace
214
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 4,124 |
| Overall Time | 43:20.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
October 16, 2025 06:20:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,000 | 2:33.1 | 98 | 635 | 22 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 25 | |
| r: 2:31 | 17 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 22 | |
| r: 2:55 | 19 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | |
| r: 3:17 | 23 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 22 | |
| r: 4:01 | 19 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 21 | |
| r: 2:51 | 15 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 21 | |
| r: 3:18 | 11 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | |
| r: 4:00 | 11 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | |
| r: 0:03 | 9 | |||||
| r124 |
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Workout Graph
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10.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/DSoe7m0FQ6eHstaLGLLETg