Jane Martin v24c/1:12r...6 row
2,380
Meters
11:17.4
Time
2:22.3
Pace
136
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,465 |
| Overall Time | 18:38.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 117 |
October 20, 2025 06:59:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,380 | 2:22.3 | 121 | 717 | 21 | |
| 2:04.2 | 426 | 2:25.7 | 113 | 688 | 21 | |
| r: 1:12 | 16 | |||||
| 1:52.4 | 407 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:35 | 20 | |||||
| 1:57.1 | 415 | 2:21.0 | 125 | 728 | 23 | |
| r: 1:25 | 15 | |||||
| 2:00.5 | 419 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:36 | 19 | |||||
| 1:59.5 | 419 | 2:22.6 | 121 | 715 | 22 | |
| r: 1:33 | 15 | |||||
| 1:23.2 | 293 | 2:21.9 | 122 | 720 | 22 | |
| r85 |
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Workout Graph
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10.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/RVFSwQ4kSWK9EXlZBFpwVA