Jane Martin v500m/2:36r...8 row
3,919
Meters
18:26.5
Time
2:21.1
Pace
219
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 4,026 |
| Overall Time | 38:08.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 119 |
October 20, 2025 06:23:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 3,919 | 2:21.1 | 124 | 728 | 19 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 20 | |
| r: 2:36 | 13 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | |
| r: 2:40 | 12 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 20 | |
| r: 2:43 | 19 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:49 | 19 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | |
| r: 2:58 | 18 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:48 | 15 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | |
| r: 3:08 | 11 | |||||
| 1:53.6 | 418 | 2:15.8 | 139 | 780 | 20 | |
| r107 |
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Workout Graph
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10.18.25 ErgFit 1 - ErgFit
app.erg.zone/w/tzkkH9kdR6ilUOPO3KuhRA