Jane Martin v1000m/1:19r...5 BikeErg
5,000
Meters
11:22.9
Time
2:16.5
Pace
145
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 5,191 |
| Overall Time | 19:36.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 57 |
| Revolution Count | 658 |
| Drag Factor | 147 |
October 21, 2025 06:10:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.9 | 5,000 | 2:16.5 | 137 | 772 | 57 | |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 55 | |
| r: 1:19 | 38 | |||||
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 57 | |
| r: 1:25 | 37 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 58 | |
| r: 1:31 | 38 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 59 | |
| r: 1:30 | 40 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 59 | |
| r: 2:29 | 38 | |||||
| r191 |
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Workout Graph
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10.15.25 ErgFit 2 - ErgFit
app.erg.zone/w/CnePUD0WQxmu08xjFH7OjA