Jane Martin v400m/0:56r...8 SkiErg
3,200
Meters
15:48.8
Time
2:28.2
Pace
175
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 3,331 |
| Overall Time | 25:07.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 102 |
October 21, 2025 06:48:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,200 | 2:28.2 | 107 | 669 | 36 | |
| 2:00.6 | 400 | 2:30.7 | 102 | 651 | 36 | |
| r: 0:56 | 16 | |||||
| 1:58.8 | 400 | 2:28.5 | 107 | 667 | 36 | |
| r: 1:04 | 17 | |||||
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 35 | |
| r: 1:22 | 15 | |||||
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 37 | |
| r: 1:27 | 15 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 36 | |
| r: 1:36 | 16 | |||||
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 37 | |
| r: 1:18 | 19 | |||||
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 39 | |
| r: 1:11 | 16 | |||||
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 39 | |
| r: 0:25 | 17 | |||||
| r131 |
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Workout Graph
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10.20.25 ErgFit 2 - ErgFit
app.erg.zone/w/eQIdf0dVS1KYDZeShpsUow