Jane Martin v200m/0:43r...5 row
2,898
Meters
14:53.4
Time
2:34.1
Pace
154
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,958 |
| Overall Time | 18:45.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 115 |
October 22, 2025 05:54:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 2,898 | 2:34.1 | 96 | 628 | 25 | |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 24 | |
| r: 0:43 | 13 | |||||
| 2:06.5 | 400 | 2:38.1 | 89 | 604 | 26 | |
| r: 0:55 | 20 | |||||
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 26 | |
| r: 1:11 | 13 | |||||
| 4:05.6 | 800 | 2:33.5 | 97 | 633 | 25 | |
| r: 1:03 | 14 | |||||
| 4:34.3 | 897 | 2:32.8 | 98 | 636 | 26 | |
| r60 |
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Workout Graph
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10.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/uf7dszUCSi298jmbTeAFXQ