Jane Martin v20c/1:51r...6 BikeErg
3,938
Meters
8:40.6
Time
2:12.1
Pace
120
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 4,192 |
| Overall Time | 19:06.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 551 |
| Drag Factor | 122 |
October 22, 2025 06:19:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.6 | 3,938 | 2:12.1 | 151 | 821 | 63 | |
| 1:33.2 | 677 | 2:17.6 | 134 | 761 | 61 | |
| r: 1:51 | 41 | |||||
| 1:28.9 | 665 | 2:13.6 | 146 | 804 | 62 | |
| r: 1:48 | 41 | |||||
| 1:24.5 | 648 | 2:10.4 | 158 | 843 | 64 | |
| r: 2:07 | 42 | |||||
| 1:25.0 | 651 | 2:10.5 | 157 | 841 | 64 | |
| r: 1:55 | 41 | |||||
| 1:24.4 | 649 | 2:10.0 | 159 | 847 | 64 | |
| r: 1:54 | 43 | |||||
| 1:24.6 | 649 | 2:10.3 | 158 | 843 | 64 | |
| r: 0:51 | 46 | |||||
| r254 |
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Workout Graph
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10.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/x4PhIgPqTbGSA5yKgNP5GQ