Jane Martin v1:30/1:05r...9 SkiErg
2,704
Meters
13:30.0
Time
2:29.7
Pace
144
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,800 |
| Overall Time | 24:04.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 501 |
| Drag Factor | 89 |
October 23, 2025 06:02:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,704 | 2:29.7 | 104 | 658 | 37 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 38 | |
| r: 1:05 | 21 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 38 | |
| r: 1:05 | 14 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 37 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 38 | |
| r: 1:02 | 8 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 37 | |
| r: 1:04 | 11 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 37 | |
| r: 1:10 | 11 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 36 | |
| r: 1:14 | 8 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 36 | |
| r: 1:13 | 8 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 37 | |
| r: 1:21 | 15 | |||||
| r96 |
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Workout Graph
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Pinnacle Strength 10.23.25 - ErgFit
app.erg.zone/w/4dsfDPtuRyCjYeSORCjQEA