Jane Martin v1:00/r...15 BikeErg
6,506
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 6,697 |
| Overall Time | 23:56.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 1058 |
| Drag Factor | 77 |
October 24, 2025 06:00:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,506 | 2:18.3 | 132 | 755 | 70 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 59 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 78 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 67 | |
| r: 1:38 | 39 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 64 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 83 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 67 | |
| r: 1:40 | 36 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 65 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 81 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 67 | |
| r: 1:49 | 39 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 66 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 82 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 66 | |
| r: 2:08 | 36 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 66 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 80 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 65 | |
| r: 1:41 | 41 | |||||
| r191 |
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Workout Graph
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10.23.25 ErgFit 1 - ErgFit
app.erg.zone/w/8uEkF7-SSwiW47xnCUAFPA