Jane Martin v1000m/2:14r...7 BikeErg
6,778
Meters
15:25.6
Time
2:16.5
Pace
196
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 7,020 |
| Overall Time | 29:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 68 |
| Revolution Count | 1053 |
| Drag Factor | 89 |
October 24, 2025 07:01:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.6 | 6,778 | 2:16.5 | 137 | 773 | 68 | |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 63 | |
| r: 2:14 | 40 | |||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 67 | |
| r: 2:23 | 41 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 68 | |
| r: 2:21 | 42 | |||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 68 | |
| r: 2:17 | 42 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 70 | |
| r: 2:30 | 38 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 70 | |
| r: 2:13 | 39 | |||||
| 1:39.9 | 770 | 2:09.7 | 160 | 851 | 72 | |
| r242 |
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Workout Graph
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10.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/ZOwyUYafSuGB4dOPOpY4zg