Jane Martin v200m/2:34r...6 row
1,922
Meters
9:26.5
Time
2:27.3
Pace
104
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 2,010 |
| Overall Time | 23:42.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 135 |
October 27, 2025 06:06:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 1,922 | 2:27.3 | 109 | 676 | 24 | |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 21 | |
| r: 2:34 | 20 | |||||
| 1:58.3 | 400 | 2:27.8 | 108 | 672 | 25 | |
| r: 2:45 | 18 | |||||
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 25 | |
| r: 3:31 | 15 | |||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 21 | |
| r: 2:52 | 19 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 27 | |
| r: 2:34 | 16 | |||||
| 0:35.3 | 121 | 2:25.8 | 113 | 688 | 28 | |
| r88 |
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Workout Graph
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ErgFit 1 10.27.25 - ErgFit
app.erg.zone/w/gsZOX9RpSfief67WO5WHfA