Jane Martin v4000m/1:30r...4 BikeErg
10,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,381 |
| Overall Time | 26:16.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 1486 |
| Drag Factor | 103 |
October 27, 2025 06:53:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.6 | 10,000 | 2:10.6 | 157 | 840 | 67 | |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 67 | |
| r: 1:30 | 95 | |||||
| 6:31.9 | 3,000 | 2:10.6 | 157 | 840 | 68 | |
| r: 1:30 | 115 | |||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 69 | |
| r: 1:30 | 171 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 70 | |
| r381 |
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Workout Graph
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ErgFit 2 10.27.25 - ErgFit
app.erg.zone/w/fHat4YmmSyid9RtOwBGJZg