Jane Martin v1000m/1:03r...6 SkiErg
2,500
Meters
11:45.2
Time
2:21.0
Pace
140
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:13.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Stroke Count | 468 |
| Drag Factor | 93 |
October 28, 2025 07:01:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,500 | 2:21.0 | 125 | 729 | 39 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 38 | |
| r: 1:03 | 20 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 37 | |
| r: 1:00 | 18 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 45 | |
| r: 1:24 | 20 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 41 | |
| r: 1:32 | 22 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 41 | |
| r: 1:32 | 21 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 47 | |
| r: 0:57 | 19 | |||||
| r120 |
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Workout Graph
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ErgFit 1 10.28.25 - ErgFit
app.erg.zone/w/zY1Fq_txRQyhGkcBJx-sWA