Jane Martin v500m/0:53r...8 BikeErg
4,000
Meters
8:31.0
Time
2:07.7
Pace
120
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 4,286 |
| Overall Time | 18:52.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 70 |
| Revolution Count | 606 |
| Drag Factor | 96 |
October 28, 2025 07:24:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 70 | |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 68 | |
| r: 0:53 | 37 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 69 | |
| r: 0:58 | 36 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 70 | |
| r: 1:00 | 35 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 71 | |
| r: 1:08 | 38 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 71 | |
| r: 1:37 | 36 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 72 | |
| r: 1:34 | 36 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 72 | |
| r: 1:29 | 35 | |||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 72 | |
| r: 1:42 | 33 | |||||
| r286 |
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Workout Graph
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ErgFit 2 10.28.25 - ErgFit
app.erg.zone/w/RPmfHRJQT0Sdm1oF_wuJsA