Jane Martin v500m/1:17r...5 BikeErg
5,000
Meters
11:36.8
Time
2:19.3
Pace
142
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 5,185 |
| Overall Time | 20:03.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 61 |
| Revolution Count | 714 |
| Drag Factor | 115 |
October 29, 2025 06:46:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.8 | 5,000 | 2:19.3 | 129 | 745 | 61 | |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 59 | |
| r: 1:17 | 39 | |||||
| 1:46.0 | 750 | 2:21.3 | 124 | 726 | 61 | |
| r: 1:41 | 36 | |||||
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 62 | |
| r: 1:56 | 36 | |||||
| 2:52.9 | 1,250 | 2:18.3 | 132 | 755 | 62 | |
| r: 2:11 | 37 | |||||
| 3:27.1 | 1,500 | 2:18.0 | 133 | 757 | 62 | |
| r: 1:22 | 37 | |||||
| r185 |
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Workout Graph
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ErgFit 2 10.29.25 - ErgFit
app.erg.zone/w/AeaxIunFQNiCcCjKWwtqvA