Jane Martin v1000m/2:30r...6 BikeErg
6,000
Meters
13:23.2
Time
2:13.8
Pace
175
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 6,239 |
| Overall Time | 30:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 65 |
| Revolution Count | 884 |
| Drag Factor | 104 |
October 30, 2025 06:15:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.2 | 6,000 | 2:13.8 | 146 | 802 | 65 | |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 65 | |
| r: 2:30 | 42 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 66 | |
| r: 2:50 | 39 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 66 | |
| r: 2:51 | 38 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 66 | |
| r: 2:54 | 40 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 66 | |
| r: 3:01 | 35 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 67 | |
| r: 3:22 | 45 | |||||
| r239 |
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Workout Graph
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Pinnacle Strength 10.28.25 - ErgFit
app.erg.zone/w/kRSa8kAcQ6ObMibS2tJyOw