Jane Martin 10x250m/1:30r SkiErg
2,500
Meters
11:05.6
Time
2:13.1
Pace
143
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,926 |
| Overall Time | 24:35.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 44 |
| Stroke Count | 494 |
| Drag Factor | 87 |
October 31, 2025 07:10:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,500 | 2:13.1 | 148 | 773 | 44 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 49 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 47 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 41 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 42 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 45 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 44 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 43 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 44 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 45 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 46 | |
| r426 |
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Workout Graph
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ErgFit 1 10.31.25 - ErgFit
app.erg.zone/w/Rv-IzERJSluYL4pKpVUC9w