v500m/1:09r...17 BikeErg on November 01, 2025

Jane Martin v500m/1:09r...17 BikeErg

8,000

Meters

17:03.6

Time

2:07.9

Pace

239

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
17:03.6	8,000	2:07.9	167	875	69
1:06.7	500	2:13.4	147	807	67
r: 1:09	38
1:07.6	500	2:15.2	142	787	66
r: 1:19	37
1:06.2	500	2:12.4	151	818	67
r: 1:13	36
1:04.6	500	2:09.2	162	858	69
r: 1:23	41
1:04.0	500	2:08.0	167	874	69
r: 1:14	38
1:03.5	500	2:07.0	171	888	70
r: 1:24	38
1:03.0	500	2:06.0	175	902	70
r: 1:19	38
1:02.8	500	2:05.6	177	907	71
r: 1:26	38
1:04.2	500	2:08.4	165	869	69
r: 1:17	35
1:03.5	500	2:07.0	171	888	70
r: 1:33	38
1:03.9	500	2:07.8	168	877	70
r: 1:24	35
1:04.0	500	2:08.0	167	874	69
r: 1:35	38
1:02.7	500	2:05.4	177	910	71
r: 1:25	31
1:02.9	500	2:05.8	176	905	71
r: 1:39	39
1:02.7	500	2:05.4	177	910	71
r: 1:20	39
1:01.4	500	2:02.8	189	950	72
r: 3:08	46

	r605

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