Jane Martin v12c/0:40r...8 BikeErg
5,708
Meters
12:06.8
Time
2:07.3
Pace
180
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 20:06.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 820 |
| Drag Factor | 112 |
November 04, 2025 07:00:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.8 | 5,708 | 2:07.3 | 170 | 883 | 67 | |
| 0:47.4 | 375 | 2:06.4 | 173 | 896 | 67 | |
| r: 0:40 | 41 | |||||
| 1:00.9 | 475 | 2:08.2 | 166 | 871 | 67 | |
| r: 0:43 | 42 | |||||
| 1:12.5 | 569 | 2:07.4 | 169 | 882 | 68 | |
| r: 0:51 | 42 | |||||
| 1:25.4 | 668 | 2:07.8 | 168 | 876 | 67 | |
| r: 0:54 | 47 | |||||
| 1:34.8 | 753 | 2:05.8 | 175 | 903 | 68 | |
| r: 1:06 | 40 | |||||
| 1:47.0 | 849 | 2:06.0 | 175 | 901 | 68 | |
| r: 1:07 | 42 | |||||
| 2:02.9 | 960 | 2:08.0 | 167 | 874 | 67 | |
| r: 1:21 | 42 | |||||
| 2:15.9 | 1,059 | 2:08.3 | 166 | 869 | 67 | |
| r: 1:18 | 42 | |||||
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 1 11.4.25 - ErgFit
app.erg.zone/w/cKfNALO5SmiRmwFma8lJzA