Jane Martin v500m/1:15r...6 row
2,797
Meters
13:29.8
Time
2:24.7
Pace
155
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,853 |
| Overall Time | 19:12.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 135 |
November 04, 2025 07:23:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 2,797 | 2:24.7 | 115 | 697 | 17 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 18 | |
| r: 1:15 | 12 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 18 | |
| r: 1:09 | 16 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | |
| r: 1:07 | 10 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 18 | |
| r: 1:06 | 10 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | |
| r: 1:06 | 8 | |||||
| 1:24.7 | 296 | 2:23.0 | 120 | 711 | 18 | |
| r56 |
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Workout Graph
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ErgFit 2 11.4.25 - ErgFit
app.erg.zone/w/7zpXO-4kSZObqfuA9FCDzw