Jane Martin v500m/3:00r...6 row
3,000
Meters
15:03.3
Time
2:30.5
Pace
162
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 3,076 |
| Overall Time | 29:22.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 120 |
November 05, 2025 05:57:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,000 | 2:30.5 | 103 | 653 | 23 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | |
| r: 3:00 | 18 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:59 | 21 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | |
| r: 3:03 | 12 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 22 | |
| r: 2:49 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:28 | 10 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | |
| r76 |
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Workout Graph
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ErgFit 10.30.25 - ErgFit
app.erg.zone/w/RGjoLu0hQwmC8if8OdSq5A