Jane Martin v500m/0:37r...8 BikeErg
4,000
Meters
8:59.7
Time
2:14.9
Pace
114
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 4,338 |
| Overall Time | 17:07.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 600 |
| Drag Factor | 98 |
November 06, 2025 06:00:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 66 | |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 66 | |
| r: 0:37 | 43 | |||||
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 65 | |
| r: 0:47 | 37 | |||||
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 65 | |
| r: 0:48 | 37 | |||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 67 | |
| r: 0:47 | 38 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 67 | |
| r: 0:57 | 64 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 68 | |
| r: 1:03 | 44 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 68 | |
| r: 0:59 | 38 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 69 | |
| r: 2:10 | 37 | |||||
| r338 |
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Workout Graph
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ErgFit 2 10.28.25 - ErgFit
app.erg.zone/w/RPmfHRJQT0Sdm1oF_wuJsA