Jane Martin v100m/0:35r...7 SkiErg
2,555
Meters
12:51.0
Time
2:30.8
Pace
135
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,665 |
| Overall Time | 19:26.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 38 |
| Stroke Count | 490 |
| Drag Factor | 93 |
November 06, 2025 06:29:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 2,555 | 2:30.8 | 102 | 650 | 38 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 42 | |
| r: 0:35 | 20 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 38 | |
| r: 0:57 | 32 | |||||
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.8 | 400 | 2:31.0 | 102 | 649 | 38 | |
| r: 1:24 | 16 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 38 | |
| r: 1:11 | 16 | |||||
| 3:00.6 | 600 | 2:30.5 | 103 | 653 | 38 | |
| r: 1:28 | 10 | |||||
| 2:16.5 | 455 | 2:30.0 | 104 | 656 | 38 | |
| r110 |
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Workout Graph
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ErgFit 2 11.3.25 - ErgFit
app.erg.zone/w/RsxYdcRTQgiTKSN1Pvko-g