Jane Martin v300m/1:24r...7 SkiErg
2,100
Meters
9:48.6
Time
2:20.1
Pace
119
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 2,225 |
| Overall Time | 19:32.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 90 |
November 07, 2025 07:04:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,100 | 2:20.1 | 127 | 737 | 43 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 44 | |
| r: 1:24 | 18 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 43 | |
| r: 1:29 | 19 | |||||
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 43 | |
| r: 1:36 | 15 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 43 | |
| r: 1:33 | 18 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 44 | |
| r: 1:32 | 18 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 46 | |
| r: 1:43 | 19 | |||||
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 42 | |
| r: 0:27 | 18 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit 1 11.7.25 - ErgFit
app.erg.zone/w/w6I_OvK7Qcqg8RTlWf5ZBw