Jane Martin v400m/1:30r...5 row
2,000
Meters
9:45.7
Time
2:26.4
Pace
108
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,073 |
| Overall Time | 16:46.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 121 |
November 07, 2025 07:26:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 20 | |
| 2:01.6 | 400 | 2:32.0 | 100 | 643 | 20 | |
| r: 1:30 | 13 | |||||
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 20 | |
| r: 1:08 | 10 | |||||
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 20 | |
| r: 1:23 | 13 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 20 | |
| r: 1:37 | 19 | |||||
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 20 | |
| r: 1:23 | 18 | |||||
| r73 |
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Workout Graph
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ErgFit 2 11.7.25 - ErgFit
app.erg.zone/w/JUOW9n_JQXmNoFa1rgi8xQ