Jane Martin v2000m/1:47r...7 BikeErg
14,000
Meters
30:10.9
Time
2:09.3
Pace
427
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 14,260 |
| Overall Time | 44:01.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 67 |
| Revolution Count | 2061 |
| Drag Factor | 106 |
November 08, 2025 09:05:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 14,000 | 2:09.3 | 162 | 856 | 67 | |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 68 | |
| r: 1:47 | 38 | |||||
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 69 | |
| r: 1:56 | 38 | |||||
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 69 | |
| r: 2:17 | 39 | |||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 69 | |
| r: 2:32 | 38 | |||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 67 | |
| r: 2:32 | 35 | |||||
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 67 | |
| r: 2:32 | 35 | |||||
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 67 | |
| r: 0:15 | 37 | |||||
| r260 |
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Workout Graph
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ErgFit 1 10.8.25 - ErgFit
app.erg.zone/w/OTwAOIg3Rl2u0CfPYAob7w