Jane Martin v1000m/1:21r...7 BikeErg
7,000
Meters
15:04.9
Time
2:09.2
Pace
213
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 7,221 |
| Overall Time | 22:17.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 67 |
| Revolution Count | 1019 |
| Drag Factor | 109 |
November 10, 2025 06:59:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.9 | 7,000 | 2:09.2 | 162 | 857 | 67 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 65 | |
| r: 1:21 | 38 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 66 | |
| r: 1:20 | 38 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 67 | |
| r: 1:06 | 34 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 68 | |
| r: 1:06 | 38 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 68 | |
| r: 1:14 | 34 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 68 | |
| r: 1:06 | 39 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 68 | |
| r221 |
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Workout Graph
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ErgFit 2 11.10.25 - ErgFit
app.erg.zone/w/asOGof6mSIWinCalIPc0iw