Jane Martin v20c/1:35r...7 BikeErg
3,967
Meters
8:47.8
Time
2:13.0
Pace
120
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 4,231 |
| Overall Time | 19:32.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 594 |
| Drag Factor | 99 |
November 11, 2025 06:06:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.8 | 3,967 | 2:13.0 | 149 | 811 | 67 | |
| 1:30.5 | 670 | 2:15.0 | 142 | 788 | 66 | |
| r: 1:35 | 43 | |||||
| 1:28.0 | 662 | 2:12.9 | 149 | 812 | 68 | |
| r: 1:53 | 45 | |||||
| 1:28.1 | 662 | 2:13.0 | 148 | 811 | 67 | |
| r: 1:35 | 44 | |||||
| 1:27.2 | 659 | 2:12.3 | 151 | 819 | 68 | |
| r: 2:05 | 42 | |||||
| 1:27.9 | 660 | 2:13.1 | 148 | 809 | 68 | |
| r: 1:41 | 44 | |||||
| 1:26.1 | 654 | 2:11.6 | 153 | 827 | 68 | |
| r: 1:56 | 46 | |||||
| r264 |
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Workout Graph
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10.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/x4PhIgPqTbGSA5yKgNP5GQ