Jane Martin v500m/2:53r...7 row
3,500
Meters
17:10.8
Time
2:27.2
Pace
189
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 3,604 |
| Overall Time | 39:00.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 127 |
November 12, 2025 06:31:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 3,500 | 2:27.2 | 110 | 677 | 20 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 20 | |
| r: 2:53 | 18 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 | |
| r: 3:50 | 13 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | |
| r: 3:06 | 19 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| r: 3:53 | 17 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 20 | |
| r: 3:21 | 11 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | |
| r: 3:28 | 15 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 20 | |
| r: 1:19 | 11 | |||||
| r104 |
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Workout Graph
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10.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/Vvv1Z1cCRrOG-rOa5tvPPQ