Jane Martin v500m/1:03r...5 row
2,500
Meters
12:30.2
Time
2:30.0
Pace
135
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,561 |
| Overall Time | 18:15.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 126 |
November 14, 2025 06:18:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,500 | 2:30.0 | 104 | 656 | 20 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | |
| r: 1:03 | 12 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:23 | 12 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 | |
| r: 1:11 | 13 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | |
| r: 1:28 | 11 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| r: 0:40 | 13 | |||||
| r61 |
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Workout Graph
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ErgFit 1 11.12.25 - ErgFit
app.erg.zone/w/DVti9KXhQWuf8BVK0OFmXQ