Jane Martin v30c/2:47r...5 BikeErg
4,946
Meters
10:54.0
Time
2:12.2
Pace
150
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:28.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 66 |
| Revolution Count | 732 |
| Drag Factor | 104 |
November 14, 2025 06:55:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.0 | 4,946 | 2:12.2 | 151 | 821 | 66 | |
| 2:18.1 | 1,015 | 2:16.0 | 139 | 778 | 65 | |
| r: 2:47 | 40 | |||||
| 2:10.3 | 988 | 2:11.8 | 153 | 825 | 67 | |
| r: 3:15 | 43 | |||||
| 2:09.8 | 986 | 2:11.6 | 153 | 828 | 67 | |
| r: 2:59 | 44 | |||||
| 2:09.1 | 983 | 2:11.3 | 155 | 831 | 67 | |
| r: 3:10 | 43 | |||||
| 2:06.8 | 973 | 2:10.3 | 158 | 844 | 68 | |
| r: 1:23 | 43 | |||||
| r213 |
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Workout Graph
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ErgFit 2 11.14.25 - ErgFit
app.erg.zone/w/xmjuHS-7TiCvcc1Mxc94wA