Jane Martin v1250m/4:27r...7 BikeErg
7,730
Meters
17:37.2
Time
2:16.7
Pace
222
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 7,970 |
| Overall Time | 40:05.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 57 |
| Revolution Count | 1009 |
| Drag Factor | 148 |
November 17, 2025 06:27:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.2 | 7,730 | 2:16.7 | 137 | 770 | 57 | |
| 2:53.0 | 1,250 | 2:18.4 | 132 | 754 | 57 | |
| r: 4:27 | 44 | |||||
| 2:52.4 | 1,250 | 2:17.9 | 133 | 759 | 57 | |
| r: 3:35 | 41 | |||||
| 2:50.8 | 1,250 | 2:16.6 | 137 | 772 | 57 | |
| r: 3:39 | 42 | |||||
| 2:48.9 | 1,250 | 2:15.1 | 142 | 788 | 58 | |
| r: 3:36 | 37 | |||||
| 2:49.9 | 1,250 | 2:15.9 | 139 | 779 | 58 | |
| r: 3:28 | 38 | |||||
| 2:51.1 | 1,250 | 2:16.8 | 136 | 769 | 57 | |
| r: 3:43 | 38 | |||||
| 0:30.7 | 227 | 2:15.2 | 141 | 786 | 58 | |
| r240 |
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Workout Graph
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ErgFit 1 11.15.25 - ErgFit
app.erg.zone/w/h4_ddSoTQ46gBfi9m09k_g