Jane Martin v1250m/4:27r...7 BikeErg

7,730

Meters

17:37.2

Time

2:16.7

Pace

222

Calories

Rest Distance240
Rest Time22:28.0
Overall Distance7,970
Overall Time40:05.2
Average Watts137
Calories Per Hour770
RPM57
Revolution Count1009
Drag Factor148

November 17, 2025 06:27:40

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

ErgFit 1 11.15.25 - ErgFit
app.erg.zone/w/h4_ddSoTQ46gBfi9m09k_g

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:37.2 7,730 2:16.7 137 770 57
2:53.0 1,250 2:18.4 132 754 57
r: 4:27 44
2:52.4 1,250 2:17.9 133 759 57
r: 3:35 41
2:50.8 1,250 2:16.6 137 772 57
r: 3:39 42
2:48.9 1,250 2:15.1 142 788 58
r: 3:36 37
2:49.9 1,250 2:15.9 139 779 58
r: 3:28 38
2:51.1 1,250 2:16.8 136 769 57
r: 3:43 38
0:30.7 227 2:15.2 141 786 58
r240

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Workout Graph

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