Jane Martin v30c/2:15r...3 row
1,632
Meters
12:45.4
Time
3:54.4
Pace
90
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,691 |
| Overall Time | 19:38.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 76 |
November 18, 2025 06:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 1,632 | 3:54.4 | 27 | 393 | 26 | |
| 2:41.1 | 543 | 2:28.3 | 107 | 669 | 42 | |
| r: 2:15 | 20 | |||||
| 7:21.5 | 545 | 6:45.0 | 5 | 318 | 15 | |
| r: 2:03 | 20 | |||||
| 2:42.9 | 545 | 2:29.4 | 105 | 660 | 43 | |
| r: 2:35 | 19 | |||||
| r59 |
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Workout Graph
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ErgFit 2 11.11.25 - ErgFit
app.erg.zone/w/MpQeA6UjRO6HBtgr37jIBA